OUR WORK TOGETHER
Because there are many kinds of anxiety, I will start with a thorough evaluation, which can include psychological testing, to determine your specific challenges and strengths. Together, we then create a treatment plan that will help you identify your specific anxiety triggers, develop coping skills, and learn ways to resist thoughts and behavioral patterns that are not serving you. I will help you face your anxiety in a supportive, caring environment. I guide my clients every step of the way to help them create new attitudes, positive beliefs, healthy behaviors, and their own meaningful life narratives.