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I create customized guided meditations that include elements of iRest Yoga Nidra. iRest Yoga Nidra is a deep, meditative, relaxation (no movement) practice that alleviates stress by promoting a sense of safety, self-control, and autonomy. The guided meditations can be recorded. I write meditation scripts based upon the varying requests of my clients - if you want to heal your nervous system, sleep better, improve your daily concentration, set goals, and manifest your desires, these sessions are for you.